NUTRITIONAL INFORMATION
caffeine fiends
Pour over coffee
Black Cat (Espresso)
Latte (espresso & milk)
Mocha (espresso, milk, & cocoa powder)
Orange espresso (orange juice & espresso)
cà phê sua đá (espresso & sweetened condensed milk)
Cappuccino (espresso & milk)
Jittery raccoon (espresso & coffee)
Hot Tea (Blue, Purple, Rooibus, Best of both worlds, Chocolate besos)
Xena’s Hot Cocoa (cocoa powder, cinnamon, nutmeg, sea salt, reishi, oat milk & brown sugar
All drinks are made with your choice of Sesame, oat, or RICE milk
All coffee and espresso based drinks are made with EVP beans
Smoothies
Strawberry banana (rice milk, strawberry & banana) GF DF NF SF PF
Strawberry peach (rice milk, strawberry & peach)
GF DF NF SF PF
Mixed Berry (rice milk, strawberry, raspberry & blueberry) GF DF NF SF PF
RAspberry Tropical (rice milk, Raspberry, mango & pineapple) GF DF NF SF PF
BB (rice milk, BLueberry & banana) GF DF NF SF PF
Fresh Juice
Orange GF DF NF SF PF
pineapple GF DF NF SF PF
sunshine (pineapple, green apple, spinach & lemon) GF DF NF SF PF
orange you glad (orange, pineapple, carrot & lemon) GF DF NF SF PF
spicy lemonade (lemon, green apple & cayenne pepper) GF DF NF SF PF
perpetually hungry!
small bites
Seasonal Fruit Cup (apple, blueberries, blackberries, & banana) GF DF NF SF PF
Seasonal Veggie Cup (carrots, celery, bell peppers, & cherry tomatoes) GF DF NF SF PF
Fruit Parfait (soy vanilla yogurt, blueberries, blackberries, banana, apple, & pecan pie granola) GF DF SF PF
Acai Bowl (acai, banana, blueberries, blackberries, & pecan pie granola) GF DF SF PF
Apple Cinnamon Protein Balls (rolled oats, apple sauce, dried apple, chia seeds, cinnamon, coconut oil, & pecans) GF DF SF PF
Blueberry Lemon Protein Balls (dried blueberries, rolled oats, coconut oil, cinnamon, lemon, & lemon zest) GF DF NF SF PF
Da Chedda snack pack(almonds, sliced apple, & dairy free cheddar (Oat base (filtered water, gluten-free oat flour), Coconut oil, Modified potato starch, Natural flavours, Salt, Chickpea protein, Chickpea flour, Lactic acid, Annatto (colour)) GF DF SF PF
Granola (rolled oats, pecans, brown sugar, maple syrup & coconut oil) GF DF SF PF
Sammies & toasties
Grilled Cheese (dairy free cheddar (Filtered water, Potato starch, Coconut oil, Expeller pressed: canola and/or safflower oil, Tricalcium phosphate, Vegan natural flavours, Salt, Pea protein, Xanthan gum, Lactic acid (vegan), Konjac flour, Concentrated pepper, apple, and tomato juice (colour), Annatto (colour), Yeast extract, Vegan enzyme), & dairy free gouda (Filtered water, Potato starch, Coconut oil, Expeller pressed: canola and/or safflower oil, Salt, Tricalcium phosphate, Vegan natural flavours, Pea protein, Xanthan gum, Concentrated pepper, apple, tomato and pumpkin juice (colour), Lactic acid (vegan), Konjac flour, Vegan enzyme)) GF DF SF PF
Fancy Grilled Cheese (fig jam, pesto (lemon juice, garlic, basil, olive oil, salt, pine nuts, pepper), & dairy free mozzarella (Cashewmilk, Coconut Oil & Starch)) GF DF SF PF
Sloppy Joes (chickpeas, lentils, onion, garlic, bell pepper, tomato sauce, ketchup, brown sugar, saltm yellow mustard, & olive oil) GF DF NF SF PF
Adult AB & J (almond butter, pecans, dried cranberries, & fig jam) GF DF SF PF
Avocado toast (avocado, olive oil, sun dried tomato, garlic, & arugula) GF DF SF PF
Good Ol’ Days Toast (cinnamon, sugar, maple syrup, blueberries, blackberries, banana, & coconut oil) GF DF SF PF
all sandwiches are made with brazilian cheese bread (naturally gluten free) or a multigrain GF DF SF PF bread
Multigrain Bread (water, eggs, almond butter, bolden flaxseed meal, arrowroot flour, psyllium husk powder, almond flour, apple cider vinegar, sea salt, & baking soda)
Soup
Tuscan White Bean (tomato, celery, carrot, white beans, onion, garlic, thyme, oregano, vegetable broth)
GF DF NF SF PF
tomato basil (tomato, basil, oregano, thyme, milk, vegetable broth) GF DF NF SF PF
Creme Legume (cauliflower, garlic, Potato, onion, corn, carrot, vegetable broth) GF DF NF SF PF
itty bitty za
Wisco lovers (dairy free mozzarella Filtered water, Tapioca flour, Coconut oil, Expeller pressed: canola and/or safflower oil, Vegan natural flavours, Chickpea protein, Salt, Tricalcium phosphate, Lactic acid (vegan), Konjac flour, Xanthan gum, Yeast extract, Concentrated pumpkin juice (colour)), dairy free parmesan (Filtered Water, Potato & Rice Starch, Food Starch-Modified (potato), Coconut Oil,Salt (Sea Salt), Rice Protein, Parmezan Flavor (vegan sources), Olive Extract, Beta Carotene (Color), Vitamin B12), dairy free cheddar (Filtered water, Tapioca flour, Coconut oil, Expeller pressed: canola and/or safflower oil, Vegan natural flavours, Chickpea protein, Salt, Tricalcium phosphate, Lactic acid (vegan), Konjac flour, Yeast extract, Xanthan gum, Annatto (colour), Turmeric (colour), Nutritional yeast, Potassium chloride), & pizza sauce) GF DF NF SF PF
veggie lovers (dairy free mozzarella (Filtered water, Tapioca flour, Coconut oil, Expeller pressed: canola and/or safflower oil, Vegan natural flavours, Chickpea protein, Salt, Tricalcium phosphate, Lactic acid (vegan), Konjac flour, Xanthan gum, Yeast extract, Concentrated pumpkin juice (colour)), pesto (lemon juice, garlic, basil, olive oil, salt, pine nuts, pepper), garlic, onion, bell pepper, tomato, & pizza sauce) GF DF NF SF PF
vamp repellent (dairy free mozzarella (Filtered water, Tapioca flour, Coconut oil, Expeller pressed: canola and/or safflower oil, Vegan natural flavours, Chickpea protein, Salt, Tricalcium phosphate, Lactic acid (vegan), Konjac flour, Xanthan gum, Yeast extract, Concentrated pumpkin juice (colour)), dairy free parmesan (Filtered Water, Potato & Rice Starch, Food Starch-Modified (potato), Coconut Oil,Salt (Sea Salt), Rice Protein, Parmezan Flavor (vegan sources), Olive Extract, Beta Carotene (Color), Vitamin B12), garlic, & pizza sauce) GF DF NF SF PF
Pizzas are made on a GF DF NF SF PF pizza crust by Paleo Mama bakery
pizza crust (organic cassava flour, filtered water, organic palm oil shortening, Italian seasoning, garlic powder, pink Himalayan sea salt, baking soda)
baked goods
lemon bars (provided by far Breton bakery)*
Dobratz Lemon Ginger Cake (ginger, cinnamon, cloves, egg, gluten free baking mix (Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal, Tapioca Starch, Sweet Rice Flour, Potato Starch, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum), lemon juice, egg, white sugar, dairy free butter, & water) GF DF SF PF
Almond Butter Cookie (almond butter, coconut oil, eggs, white sugar, brown sugar, baking soda, chocolate chips) GF DF SF PF
Chocolate Chip cookie (provided by paleo mama bakery)* (almond flour, organic coconut oil, raw honey, semi-sweet chocolate chips (cane sugar, chocolate liquor, non-dairy cocoa butter), organic coconut flour, pure vanilla extract, pink Himalayan sea salt, baking soda) GF DF SF PF
Samoa bar Bites (Provided by paleo mama bakery)* (almond flour, coconut milk (coconut extract, water), raw honey, coconut sugar, organic coconut oil, organic coconut flour, organic unsweetened shredded coconut, maple syrup, semi-sweet chocolate chips (evaporated cane juice, natural chocolate liquor, non-dairy cocoa butter), pure vanilla extract, pink Himalayan sea salt) GF DF SF PF
LEMON RASPBERRY CHEESECAKE (PROVIDED BY PALEO MAMA BAKERY)* (Raw soaked CASHEWS, organic raspberries, organic unsweetened COCONUT, dates, raw honey, organic COCONUT oil, organic lemon juice, filtered water, pink Himalayan sea salt) GF DF SF PF
banana walnut mini muffins (gluten free flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, & xanthan gum), baking powder, salt, cinnamon, nutmeg, white sugar, apples, cornstarch, vanilla, eggs, dairy free unsweetened soy yogurt, dairy free butter) GF DF NF SF PF
blueberry mini muffins (blueberries, gluten free flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, & xanthan gum), baking powder, salt, cinnamon, white sugar, vanilla, eggs, dairy free unsweetened soy yogurt, dairy free butter) GF DF NF SF PF
Apple Cinnamon mini muffins (gluten free flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca lfour, & xanthan gum), baking powder, salt, cinnamon, nutmeg, white sugar, apples, cornstarch, vanilla, eggs, dairy free unsweetened soy yogurt, dairy free butter) GF DF NF SF PF
pumpkin bars with cream cheese frosting (pumpkin puree, gluten free flour (sweet white rice flour, whole grain brown rice four, potato starch, whole grain sorghum flour, tapioca flour, & xanthan gum), salt, white sugar, brown sugar, eggs, cinnamon, & nutmeg, coconut oil, powdered sugar, dairy free cream cheese (Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures) GF DF SF PF
Surprise Cake (gluten free flour (sweet white rice flour, whole grain brown rice four, potato starch, whole grain sorghum flour, tapioca flour, & xanthan gum), unsweetened cocoa powder, baking soda, salt, brown sugar, vanilla, white sugar, eggs, coconut oil, dairy free sour cream (Almond Milk (Water, Almonds), Coconut Oil, Rice Starch, Coconut Milk, Maltodextrin, Chickpea Protein, Salt, Cultures), dairy free cream cheese (Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures), semi sweet chocolate chips) GF DF SF PF
Pastel de Nata (gluten free puff pastry (water, margarine (palm oil, water, sunflower seeds oil, citric acid, sodium citrate, salt), non-gmo corn starch, rice starch, rice flour, chicory inulin, dextrose, modified cellulose, non-gmo soy protein, sunflower oil, guar gum, iodized salt ( salt, potassium iodide), potato flakes, psyllium seed husk (vegetable fiber), rapeseed oil, ammonium bicarbonate, natural flavor), eggs, gluten free flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, & xanthan gum), white sugar, vanilla, cinnamon, salt) GF DF NF PF
PAlmier Cookie (gluten free puff pastry (water, margarine (palm oil, water, sunflower seeds oil, citric acid, sodium citrate, salt), non-gmo corn starch, rice starch, rice flour, chicory inulin, dextrose, modified cellulose, non-gmo soy protein, sunflower oil, guar gum, iodized salt ( salt, potassium iodide), potato flakes, psyllium seed husk (vegetable fiber), rapeseed oil, ammonium bicarbonate, natural flavor, egg, white sugar, & cinnamon) GF DF SF PF
pão de queijo (BRAZILIAN CHEESE BREAD) (eggs, dairy free parmesan (Filtered Water, Potato & Rice Starch, Food Starch-Modified (potato), Coconut Oil,Salt (Sea Salt), Rice Protein, Parmezan Flavor (vegan sources), Olive Extract, Beta Carotene (Color), Vitamin B12), tapioca flour, oat milk, dairy free cheddar (Filtered water, Tapioca flour, Coconut oil, Expeller pressed: canola and/or safflower oil, Vegan natural flavours, Chickpea protein, Salt, Tricalcium phosphate, Lactic acid (vegan), Konjac flour, Yeast extract, Xanthan gum, Annatto (colour), Turmeric (colour), Nutritional yeast, Potassium chloride), olive oil, salt, & garlic) GF DF NF PF
BANANA PROTEIN BAR (banana, rolled oats, pecans, blueberries, chocolate chips, egg) GF DF SF PF
VEGAN CINNAMON ROLL (PROVIDED BY HAVEN GLUTEN FREE)* (Rolls: tapioca starch, millet flour, sorghum flour, soy milk, MELT vegan baking sticks, sweetened condensed coconut milk, granulated sugar, yeast, psyllium husk powder, baking powder, xanthan gum, salt
Filling: MELTed vegan butter substitute, brown sugar, cinnamon
Glaze: powdered sugar, soy milk, vanilla) GF DF NF PF
LEMON LOAF (PROVIDED BY HAVEN GLUTEN FREE)* (Loaf: gluten free flour blend (brown rice flour, potato starch, tapioca starch), sugar, butter, eggs, milk, lemon juice, baking powder, xanthan gum, salt, lemon zest
Icing: powdered sugar, lemon juice) GF NF SF PF